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Workshops
Corporate Yoga
She helps individuals to overcome the scourge stress in their workplace. As mankind expands the frontiers of technology and moves into new, previously unexplored areas stress mutates, expands and its causes, symptoms and effects take on new forms like hypertension, indestion, ulcers, heartburns and heartdiseases. All these leads to loss of production, decreased competence, defensive behaviour, lack of involvement and emotional outbursts. This workshop augments teamwork ensuring individual creavity as it enhances perfomance,increases morale efficiency helps meet targets and keep deadlines effortlessly. The benefits are extraordinary for individuals working long demanding hours having deskbound job

Course Duration: 5hrs spread over 5days or weekends.Prerequisites: Nil
FamilyRejuvanationPack
Arrests your ageing process by awakening the fountain of youth within you. Helps cope with multiple pressure daily challenges of the social and emotional growth of its family members, managing business and holding jobs. Rejuvens mind, body soul watch you your family members being transformed. These dynamic exercises help you to eliminate past traumas emotional suffering in your day-to-day life.

Course Duration: 5hrs.1hr daily. Prerequisites: Nil
Sports
The Surya Yog techniques invigorate the vital organs, improves flexibility in the shoulders, hips lower back thereby increasing mobility in the joints muscles. This course includes visualization, meditations breathing techniques enhancing peak performance endurance. After a strenuous game it replenishes your energy, checks muscular development imbalances helps mind to function with clarity and gives a feel good factor.

Course Duration: 5hrs 1daily. Prerequisites: Nil
Teenagers
The Surya Yog techniques invigorate the vital organs, improves flexibility in the shoulders, hips lower back thereby increasing mobility in the joints muscles. This course includes visualization, meditations breathing techniques enhancing peak performance endurance. After a strenuous game it replenishes your energy, checks muscular development imbalances helps mind to function with clarity and gives a feel good factor.

Course duration: 5hrs1hr daily. Prerequisites: Nil
Children
The Surya Yog techniques invigorate the vital organs, improves flexibility in the shoulders, hips lower back thereby increasing mobility in the joints muscles. This course includes visualization, meditations breathing techniques enhancing peak performance endurance. After a strenuous game it replenishes your energy, checks muscular development imbalances helps mind to function with clarity and gives a feel good factor.

Course duration: 5hrs, 1hrdaily. Prerequisites: Nil
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